Winter break is often seen as a time to relax, spend time with family, and take a well-deserved rest. But for dancers, it can also be the perfect opportunity to stay in shape, fine-tune technique, and get a head start on preparing for the upcoming audition season. Winter break for dancers doesn’t have to mean time off—it can be a time to invest in yourself, whether through personal training or by attending a winter dance intensive.
In this article, we’ll explore the value of staying active during winter break and introduce some incredible winter dance intensives for 2025 that you can attend to level up your dance skills. I’ll also share some personal experiences from my time as a dancer, how I stayed in shape when I couldn’t attend a winter intensive, and what I recommend for adult dancers who want to take advantage of their vacation time for a dance retreat.
In This Article:
- Why Winter Break for Dancers is Important
- My Experience as a Dancer During Winter Break
- Winter Dance Intensives for 2025
- Advice for Adult Dancers During Winter Break
- Finding a Winter Intensive Near You
Why Winter Break for Dancers is Important
As dancers, winter break is more than just a time to take it easy. It’s an opportunity to regroup, set new goals, and stay in shape before spring performances, auditions, and competitions. Whether you’re a pre-professional dancer or simply looking to maintain your fitness during the holiday season, keeping active during the break is crucial.
Taking time off can result in muscle loss, flexibility reduction, and the need to “retrain” your body when the season starts again. Instead of taking the entire break off, consider using part of it to focus on personal training or attending a winter intensive. Not only will you maintain your conditioning, but you’ll also return to the studio stronger and more prepared.
My Experience as a Dancer During Winter Break
As a dancer, I remember the feeling of wanting to relax over the holidays but knowing I needed to stay in shape. Audition season for summer intensives and companies was just around the corner, and the spring performances were looming. Unfortunately, I couldn’t attend a winter intensive, but I didn’t let that stop me. Instead, I created my own plan—working on conditioning exercises, stretching routines, and perfecting techniques that needed more attention. I made a personal commitment to stay disciplined and motivated, which helped me return stronger when the new season started.
While I couldn’t attend a formal intensive, I’ve seen firsthand how beneficial these programs can be. They offer not only rigorous training but also the chance to meet other dancers and be immersed in the discipline, even during what is traditionally a break.
Winter Dance Intensives for 2025
If you’re ready to maximize your winter break, here are some excellent winter dance intensives for 2025 you can look into:
- Joffrey South Ballet Intensive
For those who want an intimate and rigorous training experience, this 3-day intensive provides personalized attention and a supportive environment. - Commercial Dance Intensive
Held in North Carolina from Dec 27-29, this crash course on the commercial dance industry is ideal for dancers ages 8 and up. - BalletX Winter Intensive
This intensive offers a one-week program focused on repertory and artistic enhancement, giving you a taste of professional life in the dance world. - Limón Dance Foundation Winter Intensive
Open to intermediate and advanced dancers aged 15+, this New York City-based program dives deep into technique and artistic development. - American Dance Festival Winter Intensives
Whether you’re a teen, young adult, or professional, ADF offers a range of intensives tailored to different skill levels. - Broadway Dance Center Winter Intensive
Join classes taught by elite BDC faculty and special guest artists during the holidays.
These programs are perfect for dancers who want to continue training during the winter months and take their skills to the next level. And if traveling isn’t an option, don’t worry—there are plenty of ways to stay active at home!
Advice for Adult Dancers During Winter Break
Many adult dancers might have vacation time during the holidays, making it the perfect opportunity to indulge in dance training. Whether you’re a beginner or advanced dancer, there are winter intensives designed for adults that allow you to explore your passion for dance while staying fit.
Consider joining an intensive like the Limón Dance Foundation Winter Intensive or BODYTRAFFIC Winter Program, which offers adult-friendly classes in technique, phrasework, and choreography workshops. It’s never too late to improve your skills, stay active, and immerse yourself in a professional dance environment, even during the winter break.
Finding a Winter Intensive Near You
If travel isn’t an option, there’s no need to worry. Many dance schools and studios offer local winter intensives that are just as rewarding. Start by searching for winter intensives in your area, using your ZIP code to find schools that offer programs closer to home. Many cities host intensive workshops during the break, giving you the chance to participate without the added travel expenses.
Whether you’re looking to improve your technique, prepare for auditions, or simply stay active over the holidays, there’s a winter intensive for you. Stay motivated, stay moving, and use this winter break to take your dance skills to the next level.
For More Ideas for Your Dance Journey:
- 10 Easy Dance Night Recipes
- The Benefits of Taking an Adult Dance Class
- Affirmations for Dancers: The Power of Positive Thinking
Final Thoughts
The winter break for dancers is the perfect time to continue improving your skills and preparing for the upcoming season. Whether you attend a winter intensive or follow a personal conditioning routine, staying active during this time will ensure you return stronger and more prepared for whatever comes next. Take advantage of the opportunities that winter break presents, and make this a season of growth and progress.
And don’t forget, winter intensives are also open to adult dancers! Whether you’re new to dance or returning after a break, consider using your vacation time to participate in an intensive that will reignite your passion for dance.
Happy Dancing,
Taylor B.
