What to Pack for a Summer Dance Intensive: Essentials List

If you’re prepping for a summer dance intensive, you already know how exciting and slightly overwhelming it can be. From packing your dancewear to figuring out what’s actually essential, it’s easy to overthink what to bring (and what to leave at home).

It’s been a while since I attended a summer intensive, but I still remember the feeling of anticipation like it was yesterday. Over the years, I had the opportunity to train at Orlando Ballet, Dance Theatre of Harlem, and the Governor’s Honors Program (GHP) in Georgia. Each program taught me something different, not just in the studio, but in life. And when it came to packing? I learned the hard way what I really needed and what just took up space.

So, if you’re getting ready to attend a program this summer whether it’s residential, local, or across the country, this list will help you pack smart and feel prepared for the experience of a lifetime.

First, What’s a Summer Intensive?

A summer intensive is typically a multi-week dance program where students train in a professional or pre-professional setting. You’ll take a variety of classes (ballet, modern, jazz, maybe even character or partnering), often five to six days a week. It’s a time to grow, stretch yourself, and meet dancers from all over the country, or even the world.

Some programs offer housing and meals (like I had at Orlando Ballet), while others allow you to commute or stay with family nearby (like I did for Dance Theatre of Harlem, where I stayed in Brooklyn with relatives). Programs like GHP are unique, they’re tuition-free and available to high school students across the state of Georgia. If you’re in Georgia and haven’t heard of GHP, definitely look it up. It’s a great option for dancers on a budget but still looking to get away.

Packing List: Dancewear Essentials

Let’s get into it—what should you actually pack?

1. Leotards (at least 5–7)

You’ll be dancing all day, and laundry access may be limited. Pack a mix of classic black and a few colorful leos that make you feel confident.

2. Tights (6–8 pairs)

Bring convertible and full-footed tights. Accidents happen (runs, snags, etc.), so having backups is key.

3. Pointe shoes (2–4 pairs)

If you’re en pointe, bring multiple pairs already broken in. Break them in before you go—trust me on this one.

4. Flat ballet slippers

At least two pairs, just in case one gets too sweaty to wear the next day (and yes, that will happen).

5. Jazz shoes / character shoes

Many intensives include jazz, musical theater, or character dance. Check your program’s schedule and pack accordingly.

6. Black dance skirt or shorts

Some programs have dress codes that require skirts or solid-color attire. Others are more flexible. Bring something modest and comfortable.

Personal Care Must-Haves

You’re sweating. A lot. Every day. Staying fresh and feeling good is part of taking care of yourself as a dancer.

7. Toiletries bag (shower caddy for dorms)

Include:

Body wash
Deodorant (extra-strength)
Toothbrush + toothpaste
Face wash + moisturizer

8. First-aid kit for dancers

Pack:

Blister pads
Band-Aids
KT tape
Epsom salt
Tiger Balm or Arnica
Toe spacers, gel pads, and lamb’s wool for pointe work

9. Laundry bag + detergent pods

Especially if you’re living in a dorm. Label your stuff—it will get mixed up with someone else’s!

Snacks & Hydration

10. Reusable water bottle

Non-negotiable. Stay hydrated—especially in hot studios.

11. Healthy snacks

Nut butter packs, protein bars, dried fruit, trail mix, etc. You’ll need energy between classes, and you might not love what the cafeteria serves.

Comfortable Clothes for After Class

12. Slide sandals or Crocs

Your feet will thank you.

13. Comfy sweats or leggings

Perfect for chilling in the dorm or walking to meals.

14. Program-specific attire

Some intensives have dress-up days, field trips (like when we went to Disney during Orlando Ballet—the highlight of the summer!), or photoshoots. Bring one nice outfit just in case.

Extra Items That Make a Difference

15. Foam roller or massage ball

Perfect for sore muscles after a long day of dancing.

16. Notebook or journal

Document your progress, choreography notes, corrections from teachers, and reflections.

17. Portable fan

Dorms can get hot. This saved my life in Orlando.

18. Yoga mat

Great for warmups, cooldowns, and stretching in your room.

What I Learned from Each Program

At Orlando Ballet, I learned what it felt like to live and breathe dance all day, every day. It was my first time living away from home, navigating a dorm, and managing my own schedule. The trip to Disney? Definitely the cherry on top.

Dance Theatre of Harlem was a cultural homecoming. Training with legendary teachers while staying with family in Brooklyn gave me a unique mix of structure and support. I grew not just as a dancer, but as a young Black artist learning the history behind the movement.

Governor’s Honors Program (GHP) in Georgia was completely different—it wasn’t just about technique. We studied dance history, choreography, and creativity. The fact that it was tuition-free made it accessible to so many of us, you also attended with students who were there for different fields of study including math, band, foreign language. If you’re in Georgia and passionate about dance, this program is truly a gift.

Final Tips

Label everything. Seriously. EVERYTHING.
Leave room in your bag. You’ll collect flyers, shirts, and maybe even new gear.
Don’t compare yourself. Every dancer grows differently.
Take care of your body and your mind. Prioritize rest, hydration, and confidence.

Closing Thoughts

Packing for a summer dance intensive isn’t just about gear—it’s about preparing yourself for growth. These programs challenged me, stretched me, and shaped me into the dancer and educator I am today.

Whether you’re heading to a local program, a major company school, or something in between, I hope this guide helps you feel confident, calm, and ready to dance your heart out.

Let me know where you’re going this summer, or drop your must-pack items in the comments below—I’d love to hear from you!

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