Stretching is an essential part of every dancer’s routine. It not only prepares your body for the demands of movement but also aids in recovery, prevents injuries, and enhances overall performance. I’ve seen how the right stretching habits can transform a dancer’s longevity and confidence. Stretching also pairs beautifully with cross-training and practices like yoga …
Beyoncé’s Christmas Day Performance: A Dancer’s Perspective on the Netflix Halftime Show
When Beyoncé takes the stage, it’s not just a performance—it’s a masterclass in storytelling, choreography, and artistry. Her Christmas Day appearance at the Netflix Halftime Show was a spectacle that blended the magic of the holidays with the raw power of the performing arts. As a former professional dancer and dance teacher, I was captivated …
Pointe Shoe Toe Pads: Choosing the Right Fit for Your Dance Journey
As a former professional dance and dance teacher, I’ve spent countless hours guiding dancers through the intricate world of pointe work. One question that always comes up is: “What kind of toe pads should I use?” The right toe pads can make all the difference in your comfort and performance, yet choosing the right pair …
Summer Intensive Guide 2025: Top Programs for Aspiring Dancers
Summer intensives are a transformative experience for dancers of all levels. Whether you’re looking to refine your technique, explore new styles, or take your training to the next level, a well-chosen summer program can shape your future in dance. As a professional dancer, dance educator, and arts administrator, I’ve seen firsthand how summer intensives help …
Dance Lesson Plans for Black History Month: A Guide for Elementary Educators
Incorporating Black History Month into your dance classes is a beautiful opportunity to honor Black culture, celebrate its impact on the arts, and inspire young dancers to learn through movement. As a dance educator, I know firsthand how powerful dance can be as a teaching tool to engage students while connecting them to history and …
Ballethnic Dance Company Presents Urban Nutcracker: A Review
Ballethnic Presents Urban Nutcracker: A Review If you’re in or near Atlanta during the holiday season, there’s one event that absolutely deserves a spot on your calendar: Ballethnic’s Urban Nutcracker. While the 2024 performance has already passed, let me tell you why this family-oriented ballet should be at the very top of your must-see list for …
10 Quotes by Legendary Black Dancers and Choreographers
Quotes by Famous Black Dancers and Choreographers The world of dance owes much of its vibrancy and depth to the contributions of Black dancers and choreographers. From revolutionizing classical ballet to crafting emotionally charged modern works, these pioneers have left an indelible mark on the art form. As a professional dancer, educator, and arts administrator, …
How I File Taxes as an Independent Contractor: Tips for Dance Teachers and Performers
Filing Taxes as an Independent Contractor: A Guide for Dance Teachers and Performers For many dance teachers and professional dancers, working as an independent contractor or I-9 employee comes with unique financial responsibilities. Filing taxes without the safety net of a W-2 can feel overwhelming, but with the right strategies, it doesn’t have to be. …
Health Insurance for Independent Contractors: Navigating Coverage with Confidence
Health Insurance for Independent Contractors Transitioning from traditional W-2 employment to 1099 work can be both exciting and overwhelming. For many independent contractors, one of the most difficult challenges is figuring out health insurance. Unlike traditional jobs, where benefits like health, dental, and vision insurance are often provided, independent contractors must navigate these waters on …
Books I Read in 2024: A Year of Growth, Reflection, and Less Scrolling
Books I Read in 2024: A Year of Growth, Reflection, and Less Scrolling As a wife, momma, and teacher, my life is a delicate balance of schedules, rehearsals, and creative projects. At the start of 2024, I decided to set a goal unrelated to dance: to scroll less and read more. One of the biggest …