I remember vividly the first time I stepped into the studio at Ballethnic, where brown tights were the norm, and for the first time, I felt fully seen in the world of ballet. Seeing dancers who looked like me, wearing tights that matched their skin tones, was a powerful and affirming experience. It made me …
Why Legs Up the Wall is One of the Best Yoga Poses for Recovery
Why Legs Up the Wall is One of the Best Yoga Poses for Recovery One of my go-to yoga poses, which has been a cornerstone of my practice for years—whether I’m performing or teaching long hours—is “Legs Up the Wall.” This pose is essential for recovery and offers countless benefits. Whether you incorporate it at …
How to Become a Dance Teacher
Becoming a dance teacher is a rewarding journey and career, but the path to teaching looks different for everyone.Some teachers find their way through formal education, while others gain experience early on as teaching assistants or through specialized certification programs. You may even be a natural teacher, with years of dance training under your belt …
Leather vs. Canvas Ballet Shoes: Why Leather Shoes Are Better for Strengthening Your Feet
Leather vs. Canvas Ballet Shoes: Why Leather Ballet Shoes Are the Best for Building Strength As a dancer, choosing the right ballet shoes is essential for your training and overall performance. I remember when ballet shoes were a significant part of my dance journey, especially when I finally had the freedom to pick the type …
Famous Hispanic Dancers and Choreographers
The world of dance is filled with vibrant and influential figures from diverse cultures. Hispanic and Latinx dancers and choreographers have made significant contributions to this art form, shaping how we perceive and celebrate movement. From classical ballet to modern dance, their stories are both inspiring and impactful. In this article, we’ll explore famous Hispanic …
5 Dance Organizations You Should Know About
5 Dance Organizations You Should Know About As dancers, teachers, and lovers of the art form, it’s essential to stay connected with organizations that not only celebrate dance but also uplift the community through education, outreach, and inclusivity. Here are five dance organizations you should know about that are making significant contributions to the dance …
Celebrating Hispanic Heritage Month Through Dance
Hispanic Heritage Month, celebrated from September 15 to October 15, is a vibrant period dedicated to honoring the rich cultures, histories, and contributions of Hispanic and Latinx communities. For dance educators, this is an exciting opportunity to delve into and celebrate these traditions through the art of dance. “Celebrating Hispanic Heritage Month Dances” can enrich …
Why Cross Training is Crucial for Dancers: Boost Performance and Prevent Injury
The Importance of Cross Training for Dancers: Enhancing Performance and Reducing Injury As I progressed in my dance journey, even into my professional career, I didn’t fully grasp the importance of cross-training until it was too late. By then, I had already faced significant setbacks due to injury. The issue was that some of the …
Celebrate National Dance Day with Joy and Movement!
Every year, National Dance Day celebrations provide exciting opportunities to embrace the art of movement. This event is about more than just dancing—it’s about recognizing the joy, health benefits, and sense of community that dance brings to people of all ages. Whether you’re a professional dancer or just love moving to the rhythm, this day …
A Tribute to Michaela DePrince: Remembering Her Life and Legacy
Portrait by Wikkie Hermken Update: Elaine DePrince The mother of Michaela DePrince passes away just 24 hours after her daughter. Full story here. It is with heavy hearts that we say goodbye to Michaela Mabinty DePrince, a trailblazing ballerina whose sudden passing was tragically confirmed on her instagram September 13, 2024. At just 29 years …









