Modern dance is a unique and expressive dance form, evolving from classical ballet to include grounded movement and natural expression. Known for its strong, angular movements, such as flat backs, contractions, tilts, and lateral T’s, modern dance continues to be a foundational style for dancers everywhere. With a history rooted in experimentation and personal expression, …
Dance Is the Best Exercise to Combat Depression: A Personal Journey to Wellness
As a dance teacher and a mom in my thirties, life has many wonderful moments but can feel overwhelming at times. Between work, kids, and daily responsibilities, finding time to take care of my mental health can feel like a luxury. Recently, I came across studies highlighting the significant benefits of dance for mental health, …
Wicked the Musical Movie Release: A Dream Come True for Fans!
In This Article: If you’re anything like me, you’re counting down the days until Wicked makes its way from Broadway to the big screen. Wicked is, without a doubt, one of my all-time favorite musicals. The soundtrack is practically a staple in my car, and I’ve been known to belt out “Defying Gravity” as if …
Macy’s Day Parade: A Celebration of Dance and Family Traditions
In This Article: Are you watching the Macy’s Day Parade this Thanksgiving? It’s the 98th Macy’s Day Parade, and for many of us, it marks the official start of the Christmas season. Even though I know some of y’all jump right into holiday mode on November 1st at 12am just as soon as the last …
Ballethnic Fall Festival: A Community Affair
This past weekend, my kids and I attended Ballethnic Dance Company’s Fall Festival (Ballethnic Dance Company), and it was an experience filled with joy, nostalgia, and community spirit. For me, it was more than just a family outing—it was a return to a place that played a pivotal role in my own dance journey. I …
Celebrating Love Your Body Week: Embrace, Empower, and Move with Confidence
Every year, dance communities across the globe come together to celebrate Love Your Body Week, an event that encourages dancers of all ages to embrace their bodies, promote self-acceptance, and move with confidence. This year love your body week is November 17-24, 2024 Whether you’re teaching young children, teenagers, or adult dancers, this week provides …
Thanksgiving & Fall Dance Class Ideas
Thanksgiving is a great opportunity to bring fun, themed activities into your dance classes, encouraging students to move, connect, and express themselves while celebrating the season of gratitude. Whether you’re teaching a K-5 class in a public elementary school or running a private studio, incorporating festive elements into your lessons can make them more engaging …
Navigating Postpartum and Returning to Work: Tools for a Smooth Transition
As I near the end of my full-time maternity leave, I’m filled with mixed emotions. It feels like just yesterday I was preparing to welcome my baby, and now, in what feels like the blink of an eye, it’s already time to think about returning to work. Eight weeks—where did the time go? While I’m …
What to Wear to My Adult Dance Class: A Guide for Comfort and Confidence
After years of teaching adults in the dance studio, I’ve learned that one of the most common concerns is what to wear. Many adult students feel uncertain about walking into the studio for the first time, unsure of what’s appropriate or comfortable. As a teacher, I always wanted my students to feel at ease—because when …
Best Adult Dance Classes in Atlanta
When it comes to dance, Atlanta might not have the iconic Broadway steps of New York City or the star-studded studios of Los Angeles, but it is a thriving hub for the arts with a vibrant dance scene. From concert dance and freelance artists to commercial dancers working with agencies, Atlanta employs many dancers and …









