As a dance teacher and a mom in my thirties, life has many wonderful moments but can feel overwhelming at times. Between work, kids, and daily responsibilities, finding time to take care of my mental health can feel like a luxury. Recently, I came across studies highlighting the significant benefits of dance for mental health, specifically in reducing symptoms of depression. It got me thinking about how dance, something I’ve always loved, has become my personal space for renewal and positivity. Now, research supports what I’ve experienced firsthand: dance is the best exercise to combat depression.
In This Article:
- Why Dance Is So Effective for Mental Health
- My Personal Experience with Dance as a Mood Booster
- How You Can Start Dancing for Mental Health Benefits
- Related Articles for Inspiration
Why Dance Is So Effective for Mental Health
According to a recent study published in The BMJ and reported by The Independent, dance stands out as one of the most effective forms of exercise for alleviating symptoms of depression (BMJ, 2023; The Independent). Researchers examined various physical activities and their impacts on mental health, concluding that dance offers unique advantages compared to other types of exercise. The study highlights dance’s ability to connect physical movement with mental engagement, social interaction, and self-expression, all of which are key factors in improving mood and reducing stress.
Unlike repetitive exercise routines, dance combines physical exertion with rhythm, creativity, and often, music. This combination activates different parts of the brain and helps release endorphins, the body’s natural “feel-good” chemicals. Dancing has also been shown to reduce levels of cortisol, a stress hormone, which further contributes to its positive effect on mental health. For many of us, these findings affirm that dance is more than just exercise; it’s a holistic, engaging, and joyful way to feel grounded and happy.
My Personal Experience with Dance as a Mood Booster
Dance has always been a part of my life. I teach it, live it, and now, more than ever, I use it as a personal escape. As a mother, finding a space where I can just be “me” without little voices calling my name has become incredibly valuable. Stepping into a dance class or even putting on music at home to dance freely is my time to unwind, let go, and recharge.
Dancing lets me reconnect with my body and express myself in ways that daily routines simply don’t allow. When I start moving, whether in a class setting or on my own, I notice an almost immediate shift in my mindset. Dancing allows me to focus inward, shed my daily stresses, and let my worries melt away, even if only for a little while. And when I come out of a dance session, I feel rejuvenated, more positive, and better equipped to face whatever life throws my way.
It’s comforting to know that there’s science backing up my experiences. Knowing that dance can play a powerful role in mental well-being encourages me to keep prioritizing it in my life. If you’re feeling the weight of daily stress, taking even just a few moments to dance can make a significant difference.
How You Can Start Dancing for Mental Health Benefits
If you’re new to dance or if it’s been a while since you last danced, here are some steps to start incorporating dance into your routine:
- Take an Adult Dance Class
Finding a local class can provide structure, introduce you to new styles, and offer a supportive community. If you’re interested in why an adult class might be just the thing for you, read more in my article The Benefits of Taking an Adult Dance Class. It’s a fantastic way to stay motivated, connect with others, and engage with a group that shares similar goals. - Set Personal Dance Goals
Setting goals, whether big or small, can make a huge difference in staying committed to your mental and physical well-being. Dance-specific goals, like learning a new routine or mastering a particular move, keep the experience fresh and fulfilling. For tips on setting dance goals, check out Dance Goals for 2025: The Importance of Setting Goals as a Dancer. - Use Positive Affirmations
The journey of dancing isn’t just physical; it’s also about nurturing a positive mental space. Incorporate affirmations into your routine, reminding yourself of your strength, creativity, and resilience. Visit Affirmations for Dancers: The Power of Positive Thinking for inspiration. - Dress for Comfort and Confidence
What you wear can influence how you feel while dancing. Comfortable, supportive clothing helps you move freely and focus on the joy of dancing. Read What to Wear to My Adult Dance Class: A Guide for Comfort and Confidence for ideas on dance attire that supports both comfort and style. - Dance at Home
You don’t need a studio to reap the mental health benefits of dance. Create a playlist of your favorite songs and set aside a few minutes each day to dance at home. Whether it’s a quick burst of energy in the morning or a calming routine in the evening, dancing on your own schedule can be a powerful form of self-care.
Related Articles for Inspiration
If you’re looking to deepen your dance journey and make the most out of each session, check out these related articles:
- The Benefits of Taking an Adult Dance Class
- Affirmations for Dancers: The Power of Positive Thinking
- Dance Goals for 2025: The Importance of Setting Goals as a Dancer
- What to Wear to My Adult Dance Class: A Guide for Comfort and Confidence
Dancing has the power to lift our spirits, connect us to our bodies, and remind us of the joy in movement. If you’re feeling the weight of everyday stresses or dealing with symptoms of depression, I can’t recommend dance highly enough. This isn’t just exercise; it’s a pathway to feeling good, inside and out.
Happy Dancing!
Taylor B.
