How to Teach a Mommy and Me Dance Class: A Fun and Flexible Lesson Plan for Ages 18 Months to 2 Years

There’s something magical about Mommy and Me, or Parent and Me, dance classes. The little ones are just beginning to explore their bodies, their environment, and their bond with their parent or caregiver. As a teacher, this has always been one of my favorite class types to lead. With ages ranging from 18 months to …

Teaching Backstage Etiquette to Kids: Why It Matters and How to Start Early

As dance teachers, we pour countless hours into preparing our students for performances, polishing choreography, fitting costumes, and encouraging confidence. But one area that often gets overlooked until the last minute is backstage etiquette. Yet teaching this from the very beginning, even to your youngest dancers, is just as important as rehearsing the final bow. …

Attention Getters for Dance Class: Classroom Management That Actually Works

As a former public school dance educator who also teaches in the private studio setting I’ve taught in just about every classroom setting you can imagine—tiny elementary gymnasiums, middle school multipurpose rooms, and beautifully mirrored dance studios. And if there’s one thing I’ve learned across all these environments, it’s this: Getting your students’ attention quickly …

Why Self-Care Is Essential for Dance Teachers: Set Boundaries, Know Your Worth, and Prioritize Yourself

In the world of dance education, it’s easy to pour everything you have into your students. From long rehearsal hours to weekend competitions, private lessons, and planning choreography, dance teachers often give so much of themselves without stopping to check in on their own well-being. But here’s the truth: you can’t pour from an empty …

Proper Foot Alignment in Ballet Class: Why It Matters For Injury Prevention

Whether you’re new to ballet or have been dancing for years, mastering proper foot alignment in ballet class is one of the most important, yet sometimes often overlooked fundamentals. And it starts at the bottom: your arches. Improper alignment doesn’t just look off; it can lead to injuries that disrupt your training, strain your joints, …

Why Dance Class Etiquette Matters: Setting the Standard for the Next Generation of Dancers

Do you ever find yourself saying things like, “Kids just aren’t the same anymore,” or “Back in my day, we would never get away with that”? If you’re a dance teacher, chances are you’ve had those moments, watching students yawn during barre, chew gum in the middle of pliés, or check their smartwatches while you’re …

Discover Capoeira: The Afro-Brazilian Art of Movement and Resilience

Capoeira isn’t just movement, it’s history, survival, and art wrapped into one. This Afro-Brazilian practice blends dance, martial arts, music, and storytelling into a powerful display of skill and resilience. What started as a form of resistance among enslaved Africans in Brazil has become a global phenomenon, bringing people together through rhythm, strategy, and tradition. …