How to Encourage Your Frustrated, Flustered, and Overwhelmed Dance Students

One of the hardest things for me as a teacher and educator is watching my students get frustrated in class. I design my lessons to push them and challenge them, but my goal is never to discourage. Dance should be a source of joy, growth, and confidence. When I see a student feeling frustrated, flustered, …

50 Inspiring Nutcracker Dance Quotes to Spark Holiday Magic

The Nutcracker signals the holiday season like nothing else. For me, this timeless ballet has always been a core part of my Christmas traditions. Whether I was a young student dancing in the production, a professional performer on stage, or working behind the scenes rehearsing young dancers, The Nutcracker has been a beautiful and inspiring …

What Is Modern Dance and Why Is It Still Relevant

Modern dance is a unique and expressive dance form, evolving from classical ballet to include grounded movement and natural expression. Known for its strong, angular movements, such as flat backs, contractions, tilts, and lateral T’s, modern dance continues to be a foundational style for dancers everywhere. With a history rooted in experimentation and personal expression, …

Winter Break for Dancers: Find the Best Winter Intensives for 2025

Winter break is often seen as a time to relax, spend time with family, and take a well-deserved rest. But for dancers, it can also be the perfect opportunity to stay in shape, fine-tune technique, and get a head start on preparing for the upcoming audition season. Winter break for dancers doesn’t have to mean …

Dance Goals for 2025: The Importance of Setting Goals as a Dancer

As dancers, we are constantly striving to improve, learn new techniques, and push ourselves further. Setting goals is one of the most effective ways to accelerate this process. From my personal experience as a dance teacher, setting both short-term and long-term goals has been a key factor in my development—not just in my college dance …

Affirmations for Preschool Dancers: Building Confidence and Joy from an Early Age

Introducing your preschooler to the world of dance is an exciting journey. Dance helps young children develop coordination, creativity, and confidence. While mastering movements and routines is important, fostering a positive mindset is just as crucial. Positive affirmations can encourage self-confidence, joy, and resilience in your little dancer. According to a study published by the …

Affirmations for Dancers: The Power of Positive Thinking

In the world of dance, maintaining a positive mindset is just as essential as physical training. The rigorous practice, the drive for perfection, and the vulnerability of performing can challenge even the most experienced dancers. This is where positive affirmations come into play. By integrating affirmations into your daily routine, you can cultivate a mindset …