Taylor Made by Faith
As dancers, we know that our art demands not only grace and technique but also strength, endurance, and balance. Cross-training is one of the best ways to build these qualities, ensuring we perform at our peak while reducing the risk of injury. In this article, we’ll explore ten effective cross-training exercises tailored for dancers, share …
Note: This is based on my personal experience. I’m not a doctor or a licensed nutritionist. If you have specific dietary needs or health concerns, please talk to a professional. Introduction Dancers put in just as much physical effort as athletes. Whether you’re in the middle of a long rehearsal, teaching back-to-back classes, or training …
Whether you are a dancer, dance teacher, or dance student, we have all encountered imposter syndrome at some point in our journey. That nagging feeling that we’re not good enough, not talented enough, or not knowledgeable enough—it creeps in despite our experience, training, and achievements. I wish there were more conversations around this topic. Imposter …
What to Wear to Ballet Class: A Guide for Beginners With the start of a new year, many people are setting goals and exploring new hobbies. If starting ballet class is on your list, you may find yourself wondering what to wear. Deciphering proper ballet attire can feel a bit intimidating, especially if you’re new …
The New Year is here, and with it comes the perfect opportunity to set new intentions, refine your craft, and celebrate the art of dance. At My Ordered Steps, we’re stepping into 2024 with a rhythm that inspires growth, creativity, and connection. For dancers, teachers, and enthusiasts alike, the New Year is a time to reflect, …
Stretching is an essential part of every dancer’s routine. It not only prepares your body for the demands of movement but also aids in recovery, prevents injuries, and enhances overall performance. I’ve seen how the right stretching habits can transform a dancer’s longevity and confidence. Stretching also pairs beautifully with cross-training and practices like yoga …
As a former professional dance and dance teacher, I’ve spent countless hours guiding dancers through the intricate world of pointe work. One question that always comes up is: “What kind of toe pads should I use?” The right toe pads can make all the difference in your comfort and performance, yet choosing the right pair …
Summer intensives are a transformative experience for dancers of all levels. Whether you’re looking to refine your technique, explore new styles, or take your training to the next level, a well-chosen summer program can shape your future in dance. As a professional dancer, dance educator, and arts administrator, I’ve seen firsthand how summer intensives help …
Filing Taxes as an Independent Contractor: A Guide for Dance Teachers and Performers For many dance teachers and professional dancers, working as an independent contractor or I-9 employee comes with unique financial responsibilities. Filing taxes without the safety net of a W-2 can feel overwhelming, but with the right strategies, it doesn’t have to be. …
Health Insurance for Independent Contractors Transitioning from traditional W-2 employment to 1099 work can be both exciting and overwhelming. For many independent contractors, one of the most difficult challenges is figuring out health insurance. Unlike traditional jobs, where benefits like health, dental, and vision insurance are often provided, independent contractors must navigate these waters on …
