Can Adults Start Pointe in Ballet? What You Need to Know Before You Begin

One of the most common questions I’ve seen online, and one I get asked pretty often is:“If I start ballet as an adult, or return to class after a long time, can I ever go on pointe?” It’s a fair question. Pointe shoes seem like the pinnacle of ballet training, something reserved for dancers who’ve …

Winter Break for Dancers: Find the Best Winter Intensives for 2025

Winter break is often seen as a time to relax, spend time with family, and take a well-deserved rest. But for dancers, it can also be the perfect opportunity to stay in shape, fine-tune technique, and get a head start on preparing for the upcoming audition season. Winter break for dancers doesn’t have to mean …

Dance Goals for 2025: The Importance of Setting Goals as a Dancer

As dancers, we are constantly striving to improve, learn new techniques, and push ourselves further. Setting goals is one of the most effective ways to accelerate this process. From my personal experience as a dance teacher, setting both short-term and long-term goals has been a key factor in my development—not just in my college dance …

Affirmations for Dancers: The Power of Positive Thinking

In the world of dance, maintaining a positive mindset is just as essential as physical training. The rigorous practice, the drive for perfection, and the vulnerability of performing can challenge even the most experienced dancers. This is where positive affirmations come into play. By integrating affirmations into your daily routine, you can cultivate a mindset …