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What to Wear to Ballet Class: A Guide for Beginners With the start of a new year, many people are setting goals and exploring new hobbies. If starting ballet class is on your list, you may find yourself wondering what to wear. Deciphering proper ballet attire can feel a bit intimidating, especially if you’re new …
After years of teaching adults in the dance studio, I’ve learned that one of the most common concerns is what to wear. Many adult students feel uncertain about walking into the studio for the first time, unsure of what’s appropriate or comfortable. As a teacher, I always wanted my students to feel at ease—because when …
When it comes to dance, Atlanta might not have the iconic Broadway steps of New York City or the star-studded studios of Los Angeles, but it is a thriving hub for the arts with a vibrant dance scene. From concert dance and freelance artists to commercial dancers working with agencies, Atlanta employs many dancers and …
Winter break is often seen as a time to relax, spend time with family, and take a well-deserved rest. But for dancers, it can also be the perfect opportunity to stay in shape, fine-tune technique, and get a head start on preparing for the upcoming audition season. Winter break for dancers doesn’t have to mean …
As dancers, we are constantly striving to improve, learn new techniques, and push ourselves further. Setting goals is one of the most effective ways to accelerate this process. From my personal experience as a dance teacher, setting both short-term and long-term goals has been a key factor in my development—not just in my college dance …
Having taught and taken dance class for many years, I’ve seen firsthand how transformative dance can be at any age. After retiring from professional performing, I found myself gravitating back to dance classes—not as a performer with something to prove, but as an adult student simply enjoying the movement. In many ways, it was even …
In the world of dance, maintaining a positive mindset is just as essential as physical training. The rigorous practice, the drive for perfection, and the vulnerability of performing can challenge even the most experienced dancers. This is where positive affirmations come into play. By integrating affirmations into your daily routine, you can cultivate a mindset …
What Does “Merde” Mean in Dance? Understanding the Tradition Behind This Unique Good Luck Wish You will never really hear dancers tell each other to “break a leg.” I mean, why would we wish that on each other? What you will hear, however, is dancers telling each other “Merde.” If you’re new to dance or …
Why Legs Up the Wall is One of the Best Yoga Poses for Recovery One of my go-to yoga poses, which has been a cornerstone of my practice for years—whether I’m performing or teaching long hours—is “Legs Up the Wall.” This pose is essential for recovery and offers countless benefits. Whether you incorporate it at …
Leather vs. Canvas Ballet Shoes: Why Leather Ballet Shoes Are the Best for Building Strength As a dancer, choosing the right ballet shoes is essential for your training and overall performance. I remember when ballet shoes were a significant part of my dance journey, especially when I finally had the freedom to pick the type …
