Dance Is the Best Exercise to Combat Depression: A Personal Journey to Wellness

As a dance teacher and a mom in my thirties, life has many wonderful moments but can feel overwhelming at times. Between work, kids, and daily responsibilities, finding time to take care of my mental health can feel like a luxury. Recently, I came across studies highlighting the significant benefits of dance for mental health, …

Hurricane Helene Relief: How to Support Dance Studios and Organizations in Need

When disaster strikes, its effects ripple through every aspect of life, and the dance community is no exception. Dance studios and organizations play an essential role in the cultural fabric of our society. They inspire creativity, offer a sense of belonging, and provide a safe space for students to express themselves. But what happens when …

Celebrate National Dance Day with Joy and Movement!

Every year, National Dance Day celebrations provide exciting opportunities to embrace the art of movement. This event is about more than just dancing—it’s about recognizing the joy, health benefits, and sense of community that dance brings to people of all ages. Whether you’re a professional dancer or just love moving to the rhythm, this day …

National Arts in Education Week

It’s National Arts in Education Week! National Arts in Education Week, celebrated from September 8-14, is a national recognition of the transformative power of the arts in education. It was designated by Congress in 2010 through House Resolution 275 to bring attention to the importance of arts education for students, educators, and communities. This week …

Dallas Black Dance Theatre Faces Backlash After Firing Entire Company of Dancers

Dallas Black Dance Theatre (DBDT), founded in 1976, is the oldest, continuously operating professional dance company in Dallas. The decision, which was first reported by The Dallas Morning News, has sent shockwaves through the dance community, leaving many questioning the future of the organization and the well-being of the artists involved. The Sudden Termination The …

Opinion: Dance Moms a New Era

Dance Moms: A New Era – A Dance Teacher’s Perspective As a dance teacher dedicated to presenting dance in a positive light and emphasizing the value of a quality, well-rounded dance education, I have my opinions about the trailers and announcements for the new series, Dance Moms: A New Era. This highly anticipated series promises …