How to Use the 5 Elements of Dance to Create Engaging Lesson Plans in the Elementary Classroom

Teaching dance in elementary school can be a joyful, fun, and creative experience, but let’s be real: it can also feel overwhelming without a clear framework. That’s why the 5 Elements of Dance Body, Action, Space, Time, and Energy is such a great tool. They offer structure, flexibility, and a language both you and your …

Exploring the Field of Dance Therapy: A Career That Moves the Body and Heals the Mind

Dance has always been more than just movement. For many, it’s a language of healing, a way to connect, express, and rebuild. That’s why careers in dance therapy have been gaining attention, especially as more people recognize the mental, emotional, and physical benefits of combining movement with psychology. If you’ve ever considered turning your passion …