March is Dance in Schools Month: Why We Need #DanceEducationForALL

Every March, in partnership with the U.S. Department of Education, we recognize Dance in Schools Month, a time to highlight the importance of dance education and advocate for #DanceEducationForALL. As someone who started as a dance educator in underfunded schools, I’ve seen firsthand how dance changes lives. Many of my students faced challenges outside the …

Discover Capoeira: The Afro-Brazilian Art of Movement and Resilience

Capoeira isn’t just movement, it’s history, survival, and art wrapped into one. This Afro-Brazilian practice blends dance, martial arts, music, and storytelling into a powerful display of skill and resilience. What started as a form of resistance among enslaved Africans in Brazil has become a global phenomenon, bringing people together through rhythm, strategy, and tradition. …

Saturday Morning Ballet Class: A Nostalgic Rite of Passage

There’s something undeniably special about Saturday morning ballet class. It’s not just the pink tights, the soft leather ballet slippers, or the adorable bags shaped like oversized ballet shoes. It’s the tradition, the ritual, and the nostalgia that swirl together, creating cherished memories that linger long after childhood. For me, the journey began in the …

Why it is important to preserve cultural heritage through community arts

Cultural heritage is more than a record of the past, it’s a living, evolving art form that connects communities, shapes identities, and paves the way for future generations. In this article, I explore how community arts serve as a powerful medium to preserve traditions, celebrate diversity, and inspire personal journeys. Embracing Cultural Heritage and Community …

10 Best Cross-Training Exercises for Dancers to Build Strength

As dancers, we know that our art demands not only grace and technique but also strength, endurance, and balance. Cross-training is one of the best ways to build these qualities, ensuring we perform at our peak while reducing the risk of injury. In this article, we’ll explore ten effective cross-training exercises tailored for dancers, share …

Donald Trump’s Takeover of the Kennedy Center Sparks Backlash from Artists

The Kennedy Center for the Performing Arts, one of the most prestigious cultural institutions in the United States, is facing controversy after President Donald Trump was elected as chairman. This move has led to strong reactions from the arts community, with notable figures like Issa Rae canceling scheduled performances and others severing ties with the …