Celebrating Women in Dance: Trailblazers Who Shaped the Industry

Introduction Dance has always been a space where stories are told, cultures are preserved, and barriers are broken. Women have played a significant role in shaping the art form—pushing creative boundaries, breaking racial and gender barriers, and redefining what’s possible on stage and beyond. As we celebrate International Women’s Day (March 8, 2025), it’s the …

Imposter Syndrome in Dance: Let’s Talk About It

Whether you are a dancer, dance teacher, or dance student, we have all encountered imposter syndrome at some point in our journey. That nagging feeling that we’re not good enough, not talented enough, or not knowledgeable enough—it creeps in despite our experience, training, and achievements. I wish there were more conversations around this topic. Imposter …

The Power of Representation in Ballet

I Am My Ancestors’ Wildest Dreams As an African American ballet teacher, I dance Black history,Every plié, every leap, a whispered legacy.It doesn’t fall short on meThe roads paved in blood, sweat, and dignity,The sacrifices made so I could stand free,So I could teach, so I could be. I am my ancestors’ wildest dreams,A vision …

Dance Friends: Bonds That Last a Lifetime

Dance friends are truly some of the best friends you’ll ever have. The unique bond formed in the studio, on stage, and during rehearsals creates friendships that stand the test of time. From personal experience and the dancers, I’ve taught, I can confidently say that dance friendships are unlike any other. Here’s why these connections …

Valentine’s Day Dance Class Lesson Plans for All Ages

Valentine’s Day is a perfect opportunity to bring creativity, joy, and love-inspired themes into your dance classes. Whether you’re teaching in a public school or a private studio, these Valentine’s Day-themed dance class lesson plans are tailored for different age groups and settings. Lesson plans include a warm-up, engaging activities, and a sample playlist to …