Why Cross Training is Crucial for Dancers: Boost Performance and Prevent Injury

The Importance of Cross Training for Dancers: Enhancing Performance and Reducing Injury As I progressed in my dance journey, even into my professional career, I didn’t fully grasp the importance of cross-training until it was too late. By then, I had already faced significant setbacks due to injury. The issue was that some of the …

Celebrate National Dance Day with Joy and Movement!

Every year, National Dance Day celebrations provide exciting opportunities to embrace the art of movement. This event is about more than just dancing—it’s about recognizing the joy, health benefits, and sense of community that dance brings to people of all ages. Whether you’re a professional dancer or just love moving to the rhythm, this day …

National Arts in Education Week

It’s National Arts in Education Week! National Arts in Education Week, celebrated from September 8-14, is a national recognition of the transformative power of the arts in education. It was designated by Congress in 2010 through House Resolution 275 to bring attention to the importance of arts education for students, educators, and communities. This week …

Nutcracker Season is Here: A Resource Guide

Even though it’s still hot outside, Nutcracker season is upon us! Dance companies and schools have been planning for this beloved holiday tradition since last year, and now it’s time for auditions, which typically take place between August and September. But what’s the big deal about The Nutcracker anyway? Let’s look at the history of …